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Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This proper effect is obtained with a daily intake of 3 g of creatine.

Recommended use: Depending on your body mass mix 1 scoop (8,75 g) with 150 – 200 ml of water or mix 2 scoops (17,5 g) with 300 – 400 ml of water. Drink 1 serving size about 20 minutes before your workout.


Serving size: ≤ 133 kg ~1 scoop (8,75 g); > 133 kg ~2 scoops (17,5 g)
Servings per container: ~44 (8,75 g); ~22 (17,5 g)
Amount per (≤ 133 kg)
8,75 g
(> 133 kg)
17,5 g
Citrulline malate (of which citrulline) 3000 mg (2000 mg) 6000 mg (4000 mg)
Beta-alanine 2500 mg 5000 mg
Creatine monohydrate (of which creatine) 1500 mg (1320 mg) 3000 mg (2640 mg)
L-Arginine alphaketoglutarate (AKG) (of which L-arginine) 1000 mg (700 mg) 2000 mg (1400 mg)
Caffeine 200 mg 400 mg


Warnings: For healthy adults only. Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Do not exceed a dose of 400 mg of caffeine per day from all sources. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children. Do not consume with alcohol.
Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.
If you take medications, you should consult your doctor before you consume the product.